July 2009
11 posts
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15 Best Diet Tips Ever
ringpopengagement:
Best Diet Tip No. 1: Drink plenty of water or other calorie-free beverages.
People sometimes confuse thirst with hunger. So you can end up eating extra calories when an ice-cold glass of water is really what you need.
“If you don’t like plain water, try adding citrus or a splash of juice, or brew infused teas like mango or peach, which have lots of flavor but no calories,”...
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“In so far as the mind is stronger than the body, so are the ills contracted by...”
– Marcus Tullius Cicero
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“Great is the power of habit. It teaches us to bear fatigue and to despise wounds...”
– Marcus Tillius Cicero
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The Healthy and Fit Algorithm →
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“Failure is not an option. Everyone has to succeed.”
– Arnold Schwarzenegger